The wellness industry has experienced significant growth in the wake of the Covid-19 pandemic, as people prioritize their health and wellness in the face of financial uncertainty. With so much information available on social media and a constant stream of products claiming to promote wellness, it can be difficult to distinguish fads from genuine trends. That’s why we’ve consulted various experts to identify the most significant wellness trends of 2023 and provide insight on how to incorporate them into your life.

Sleep Syncing

One trend to look out for in the coming year is sleep syncing, which involves aligning your eating habits with your body’s natural sleep-wake cycle. New sleep aid ingredients such as Glycine and devices like the Moonbird, which guides users through relaxation techniques to address sleep, stress, and anxiety, are expected to gain popularity. Crystals, such as amethyst and rose quartz, are also being used as a natural sleep aid and can be placed in the bedroom to promote relaxation.

The Hunza Eating Plan

The Hunza eating plan, inspired by a community in the Himalayas known for living longer than any other group on earth, is another trend to watch out for. The diet consists of raw food including nuts, fresh vegetables, dry vegetables, mint, fruits, and seeds, along with yogurt. It is high in complex carbohydrates and low in protein, mostly derived from plants, and emphasizes the consumption of prebiotic foods like kefir or fermented vegetables.